Keeping energy up while travelling

[Extreme_T]

What are some ways you guys have of keeping up your energy levels while away? I'm thinking it could get fairly tiring, particularly while back-packing where you'll normally be sleeping at a different place every night . . .

I've got heaps of Berroca tablets, which I'll just add to water which should help keep me awake. Just wondering what some of your methods are. Thanks in advance!

[Captain Asshat]

This is a big issue for people who are going to be out on the road a lot. The best way I've found to combat travel exhaustion is to make sure you're in good physical shape before you go. If you're close to the mountains especially, hiking is a really great way to do that. Eat right and exercise, it'll make a big difference.

That's what I usually do, anyway. Right now I'm not doing that. I'm taking it easy and trying to put on some fat-weight. I'm in for some lean times on my next trip, so I figure a little fat to burn off will help me out in the long run.

Also, when you're on the road, you'll typically get up early. Go to bed early at least 3-4 nights a week, and be sure to eat at least one good meal everyday. Diet plays such a huge part in how well you feel.

Another part of this is that travel can be mentally exhausting, especially when you're in a country where you don't speak the language and things are very different from home. I usually take a good book with me and try to read for at least 30 minutes every night before bed. It's a good way to have a mental escape from your environment. Also, keeping a daily journal is a great idea.

Other than that, you just have to roll with it!

[Bazzle]

I either carry some of the great white dope, or find some when I get there.

[Argus]

I agree with Captain, and that's how I handle it too. your best bet is enough sleep (at least 6h a day, preferably 8 or so) and good, healthy food.

[davethefukin_rave]

Pro-Plus always keep me pepped when i have to be otherwise eat plenty of fruit and veg

[Twiggy]

Malt Loaf... Fills you up a treat and its real cheap. Great if you are doing lots of hiking.

For a quick energy burst - Kendal mint cake all the way.